Diy Dot Drill Mat

Dot drill mat quantity.

Diy dot drill mat.

Screen printed dots resist wear. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Perform multiple footwork patterns. Focuses on change of direction from front.

48 1 2 l x 36 w x 1 2 thick. Order 2 or more and save 10 67 50 description description. Agility equipment dot drill mat ladders. Start with both feet and progress to single foot drills.

Dot drill mats quantity. Improve foot speed reaction time and balance with our dot drill mat. Dot drill mats are available online and in stores that sell coaching equipment. Position multiple mats in a row to increase the challenge.

Position multiple mats in a row to. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Perform multiple foot work patterns. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.

Use these drills as a starting point to develop your own drills that focus on your specific sport s. Improve foot speed reaction time and balance. All rubber construction with non slip surface.